In 2008 I tipped the scales at 315 pounds, I was diagnosed with hypertension, sleep apnea and was fatigued and exhausted all the time. Sadly I would plan my afternoons answering emails because that was all the energy I had after lunch.
After 12 months on Take Shape for Life I lost 125 pounds. My blood pressure is normal and I no longer have sleep apnea. I have more energy in my thirties then I did in my twenties. I use my newfound energy to do the activities I could never have dreamed of before. Last year I rode in a 155-mile bicycle tour through Colorado's mountains and I plan to do it this year as well.
This program is so much more than a diet or weight loss plan, It is truly focused on creating health and giving people the tools and resources to maintain that healthy weight. I pay it forward by serving as a Certified Health Coach to anyone who desires to... more
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions
for complete details.
